Herbal Tea to Lose Weight

There are many fads and promises of products that help you lose weight. The main concept of weight loss is in eating less calories than you need to maintain your weight. It's best to start off by reducing your normal daily calorie intake by 500 calories per day and add 30 minutes of exercise at least three times per week. There are a few products that can be combined with healthy diet and exercise that will help you burn calories faster. Herbal tea promises to help you lose weight faster.

Weight Loss Benefits of Green Tea

Green tea helps burn fat. Every food we eat is turned into triglycerides. Excess triglycerides are stored as fat in the body. Green tea contains antioxidants called catechin polyphenols. These substances break down the triglycerides which results in less fat being stored in the body. Polyphenols also stimulate metabolism and accelerate weight loss. One other benefit of green tea is that it increases energy. If you have more energy, you will be able to exercise harder and longer, which will burn more calories.

For Best Results

When purchasing green tea, make sure the kind that you buy has standardized herbal extract of pure green tea. Many teas will not contain the extract because it is cheaper to produce. You will not gain all of the benefits of green tea if it is not made from extract. Green tea is best taken when it is made of the highest quality ingredients. When taken correctly, with a blend of vitamins and other herbs, you will experience overall health and fewer side effects.

How to Prepare Green Tea

When preparing green tea, use approximately 1 tsp. of green tea per cup of water. Start with filtered cold water and bring it to a boil. Allow the water to cool for approximately 1 minute and pour it over the tea leaves. However, if you pour the boiling water directly over the tea leaves, it can damage the flavor and your tea will end up tasting bitter. Allow the tea to steep for approximately 4 to 15 minutes depending on how strong you want the tea. Strain or remove the leaves. It is ready to drink.