Effects of Bragg Apple Cider Vinegar

Apple cider vinegar has many known benefits to the health. One of the most famous and widely used brands is Bragg Apple Cider Vinegar. Learn how to use Bragg Apple Cider Vinegar, its benefits and effects and the precautions you need to take when using it.

Benefits

There are many benefits to using Bragg Apple Cider Vinegar:
It contains ash, which helps the body maintain a proper PH balance.
The malic acid in Bragg Apple Cider Vinegar is antiviral, anti-bacterial and anti-fungal.
It contains calcium, which keeps bones strong and teeth healthy.
The pectin in it helps regulate blood pressure and cholesterol levels.
If taken after a meal, it can be used to remedy heartburn.
It helps with weight loss by breaking down fats in the body.
It is great for the skin and helps keep it clear and smooth.
When diluted, it can be used as a skin toner.

How to Use Bragg Apple Cider Vinegar

To take Bragg Apple Cider Vinegar daily for overall health; mix 2 tbsp. of vinegar with 16 oz. of water and sip throughout the day. Use a little bit of this mixture to tone the skin during a daily skin-care routine.

For a healthy energy drink, mix 2 tbsp. of Bragg Apple Cider Vinegar with 1 gallon of water and sweeten with organic honey or agave nectar.

Warnings and Precautions

Bragg Apple Cider Vinegar brings many great benefits, but there are some precautions to take before ingesting it daily.
Only drink Bragg Apple Cider diluted with water. The high acidity of the vinegar may break down the enamel of the teeth if drunk undiluted. Some may even want to use a straw when drinking diluted apple cider vinegar. Rinse the mouth thoroughly after ingesting.
Diluted apple cider vinegar is also easier on the stomach.
Always dilute Bragg Apple Cider Vinegar before applying it to the skin, as it may be irritating.
Apple Cider Vinegar should not be taken if one has low bone density. It has been reported that a low potassium blood level may be a side effect of apple cider vinegar, and this could lead to even lower bone density or osteoporosis.
You should stop using apple cider vinegar if you start to see any signs of an allergic reaction such as rash, hives, swelling or itching.
It's safest to consult a doctor before regularly taking Bragg Apple cider Vinegar.