How to Cleanse Your Body of Gluten

For people with celiac disease, or an intolerance to gluten, a gluten-free diet is essential. Gluten is a protein found in wheat, rye, and barley. It pops up in a wide variety of products: from obvious culprits such as bread and baked goods, to less obvious ones like soy sauce, to altogether unexpected ones such as lip balm. In the United States, gluten is second to sugar as the most commonly consumed ingredient.

Instructions

1

Visit your doctor to obtain an accurate diagnosis. There are tests your doctor can use to check for gluten intolerance. Be sure to continue eating foods that contain gluten prior to testing to avoid receiving a falsely negative result.

2

Meet with a doctor or dietitian who specializes in treating celiac disease and talk with her about following a gluten-free diet.

3

Read the list of ingredients on product labels to determine whether they contain gluten. Avoid products containing wheat, rye, and barley or any starches or food additives with which you are unfamiliar. If a product label does not list the ingredients, write to the manufacturer.

4

Find alternatives to grains, flour, and products that contain gluten. The Celiac Spruce Association provides a list of gluten-free grains and flours. As well, companies like Bob's Red Mill Natural Foods offer an array of gluten-free products, including hot cereals and flour mixes.

5

Join support groups for people with celiac disease. These groups will come in handy when feeling alone in a world of gluten eaters. Several already exist on Facebook, such as "I'm Gluten Free Baby."

6

Take care when eating out that the dishes are gluten-free. Don't be afraid to ask your server whether the food contains gluten. Your support group may be able to help you find gluten-free friendly restaurants and eateries.