The Best Exercise for a Man to Lose Stomach Fat

Excessive body fat in men is linked to major medical conditions, such as diabetes and even some forms of cancer. Yet, heart disease is among the most common issue that arises among those who are overweight. According to the American Fitness Professionals & Associates, or AFPA, 25 percent of all cardiovascular conditions are caused by obesity. Losing excess body weight, especially within the midsection, can be done by implementing cardiovascular and weight training exercises with healthy eating habits. Not only will your body be healthier, but it will begin to look better too.

Cardiovascular Exercises

Cardiovascular exercises raise the heart rate and call upon stored energy, fat, cells to give the body strength throughout the exercise. The best time to do a cardio workout is first thing in the morning before eating breakfast. By exercising on an empty stomach, the body is forced to use stored fat cells for energy. A cardio exercise routine should last anywhere between 30 minutes to an hour and you should maintain an elevated heart rate throughout the duration of the exercise. Jogging, aerobics or bicycling are excellent cardio exercises, as they not only increase your heart rate but also strengthen lower body muscle groups. Perform a cardiovascular exercise at least three times per week to effectively remove excess body fat.

Weight Training

Using weights during a workout routine will not only burn excess body fat, but also create denser muscles that utilize fat cells for energy. Weight training routines can be done in the morning, afternoon or evening. Immediately following a weight training workout, ingest high-quality protein from protein shakes or bars. These workout routines should last no longer than one hour and only concentrate on a single muscle group during each workout.

On the first day of weight training, fatigue the upper body muscles, which include the chest, shoulders, biceps/triceps and back muscles. The next day of weight training, fatigue the lower body muscle groups. Perform each exercise until the muscle fibers are sufficiently broken down, usually three sets of 10 repetitions are recommended.

Abdominal Training

In order for the abdominal muscles to become visible in men, the total body fat percentage must be less than 10 percent. While there is no such thing as spot reduction, which means working out a specific area of the abdominals to reduce its size, by implementing a daily abdominal workout routine you will burn excess body fat as well as develop strong abdominals.

An effective abdominal workout routine will utilize all of the major muscle groups in this area, which include the upper, lower and oblique muscles. A successful workout entails at least one exercise for each muscle group that consists of three sets of 15 repetitions.