How to Lose 15 Pounds in a Week

Do you want to lose 15 pounds in a week? You can do it if you put your mind to it. You will fell and look great when you lose the 20 pounds. This ehow will help lose the 15 pounds in just a week.

Instructions

1

Eat breakfast

You need to eat your breakfast every morning. People who eat a healthy whole grain foods will lose two time the pounds then people who do not eat breakfast. So eat in the morning this will get you started on that 15 pounds.

2

Eat fillers

Eat the foods that have little to on fat or calories. Food that uses more calories to eat then it have in it. Some foods that are fillers are green beans, lettuce, celery, and cabbage. You can eat all you want and lost the pounds.

3

Drink cold water

Cold water will help you lose the pounds because your body burns calories to heat the water back up. Water will as help you fill full keeping from eating.

4

Clean out the back side

You can lost up to 8 pounds by getting your colon clean out . You can have lots of bad thing in there you need to get out .