What Foods Can a 7-Month-Old Baby Eat and How Much?

At 7 to 8 months, your baby still needs 24 to 34 oz. breast milk or formula every day. At this age, your baby is starting to develop his fine motor skills and is eager to try out his new knew "pincer grasp" when eating. Introducing "finger foods" into your baby's diet is a great way to offer her new flavors and textures. Babies usually know when they are full, and it is important to let them recognize and respond to these cues. Just remember that these foods are in addition to, not in place of, breast milk or formula.

Carbohydrates

As your child is becoming more physically active, carbohydrates are essential to provide the energy he needs. Plain rice cakes, softly toasted bagels, breads, muffins and cereals such as Cheerios and puffed wheat make great finger snacks between meals. Try adding cooked pasta or brown rice to meals. These will clump together to make a perfect finger food and provide your baby with an interesting new texture.

Proteins

Proteins are essential for tissue growth and repair. Eggs are a great source of protein and have a very high "biological value," meaning their protein is easily absorbed and utilized by the body. Hard boiling or scrambling eggs are two great ways to prepare them for eating with fingers. Small chunks of cooked poultry or boneless fish are other good sources of protein. Cubes of soft cheese and tofu are other alternatives.

Fruits

Thanks to their natural sweetness, most fruits are a hit with babies. Chunks of soft bananas, pears and melon are good choices. Slices of avocado or kiwi will offer varying flavors. Harder fruits like apples can be baked to soften; just be sure to let them cool before giving them to your child.

Vegetables

Fruits and vegetables are rich in vitamins and minerals required by your baby to promote and support healthy development. Chunks of cooked carrot make a great finger food, as do sprigs of asparagus or broccoli. The diversity of textures and flavors offered by vegetables inevitably means your child will favor some over others, but don't shy away from introducing a variety of vegetables to your baby's diet.